PoopHero

What is this?

A metronome for your belly.

PoopHero guides your hands through a gentle, alternating abdominal pressure technique. left side, right side, back and forth at a specific rhythm. Clinical research found this simple motion can dramatically improve digestive comfort. We turned that science into a free app anyone can use.

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Science-based

Built on a published clinical study that found bilateral abdominal oscillation at 1.25–1.75 Hz improves bowel movement frequency by 211%.

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Just follow the rhythm

Visual pulses and audio cues tell you when to press left and right. Just follow along.

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Private & free

No account, no data collection, no tracking. Runs entirely in your browser. Your belly is your business.

How it works

Three steps.

Position your hands

Place one hand on each side of your abdomen, left and right of your navel.

Start a session

Pick your speed (we recommend "Steady" to start) and hit play. Audio cues and visual pulses guide the rhythm.

Follow the rhythm

When LEFT lights up, press the left side. When RIGHT lights up, press the right. Firm but gentle, like kneading dough.

The science

a studied approach.

PoopHero is inspired by the Free-Lax device study published in the World Journal of Gastroenterology (2005). Researchers found that bilateral abdominal oscillation at specific frequencies produced significant improvements in digestive function over a 12-week period.

+211%

increase in bowel movement frequency

−47%

reduction in colonic transit time

Source: Mimidis et al., World J Gastroenterol, 2005. Read the study →

Who is it for?

Anyone with a belly.

Whether you're managing your own comfort or helping someone you care for, PoopHero is designed to be simple enough for anyone.

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Caregivers & nurses

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Parents of little ones

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Elderly care

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Self-use (you!)

FAQ

Questions? We got you.

Is this safe?

PoopHero guides gentle hand pressure on your abdomen, the same kind of motion a massage therapist might use. It is not recommended for anyone with abdominal pain, recent surgery, hernias, cancer in the abdomen, or during pregnancy. When in doubt, ask your doctor first.

Is this a medical device?

No. PoopHero is a general wellness rhythm guide. It does not diagnose, treat, cure, or prevent any disease or condition. It simply provides a visual and audio rhythm for you to follow with your hands.

Does it actually work?

The technique is based on a published clinical study that showed significant improvements. PoopHero makes the rhythm easy to follow — the rest is up to your body. Individual results vary.

Is it really free?

Yes, the web app is completely free with all core features. No account needed. No ads during sessions. We accept voluntary tips via Ko-fi if you'd like to support development. A native app with bonus features is planned for $0.99.

What data do you collect?

None. Zero. Nada. PoopHero runs entirely in your browser. Your settings are saved in your browser's local storage and never leave your device. We don't have a server, a database, or any way to see what you do.

Can I use this for someone I care for?

Absolutely. PoopHero was designed with caregivers in mind. The large, simple interface works great at 3am in a dark room. Just place the phone or tablet where you can see it and follow the rhythm with your hands on the person's abdomen.